Having a tinker after class My whole left side has closed in a little again since having a cold the last 10 days Layering on a partner to a stretch always makes it better thanks @mrdran Youre always unshakeably generous with yourself Today was great. Headed up north now with the fam for a chill and to catch up on a little work
Mothers day meal+Christmas present from my folks So. Damn. Good. ❤
This pic actually hit me in the feels @seve_lightdrawing What a life.
Who wore it better? @amersclare 📷 @seve_lightdrawing Craic @amfitnessdublin
New album comin out Christmas son. Whut whut.
Nectar of divine jayzus
@freemenfitness did some tinkering with me this evening More tinkering to follow Nathan is the best Hes like unsuspecting super ninja Im also renaming him Nathan Cornerstone because thats quickly becoming his role among all these X-Men and Women in Ireland bringing them all together. 📷@keiththewall 🎨@seve_lightdrawing
When big homie owns a jeep and snow chains @jodykennedy_ie x @fivepointshx Espressssssooooooooo 😍
When @vincent_vis visits ❤
Dad work called. I dont have to go in
First time I met her I thought her legs were that long ❤
My first time dropping back into full bridge and an opportunistic Aaron whom I was fortunate to meet this evening after he came along with Nathan Parkour folk are the most generous with tips and help He helped my front somersault be proper gave me a route to a tricking aerial cleaned up my tuck back and a couple of other things My lats at my lower ribs are still stopping my left shoulder from expressing itself but I am delighted with my progress I am really really reeeeally taking an intiutive ego-free approach to things and leaning in to progress rather than pushing it Im just happy to be happy being So many good people who are willing to spend quality time doing things they like with other people Simple.
Butterfly kick looking and feeling better. Slow progress. Slow expectations.
Nice sesh with the @aerialcirque squad today Special vibes in that studio I did things Its been a good week of training for me Gymnastics to look forward to on Sunday and handstands/Straight Arm Strong to teach tomorrow. Thankful.
Theres something so nice about leaving a session feeling different Taller More centred Connected differently Calmer I dunno... All I do know is that Im delighted to have Fred on board teaching the Physical Alchemy syllabus on Repatterning Stretching at @amfitnessdublin This was one of my favourite classes to teach on Tuesdays - having a similar mindset learning from the same teachers as Fred. But as usual as I was teaching it I didnt get to experience being the student anymore. I think thats definitely something Im trying to change by getting trainers in the studio I love stuff that involves touch feeling communication years of research - not necessarily science based or literary evidence-based just real life experience based - stuff that just makes sense. There are so many ways to do things and I still believe the things you think are making the difference arent necessarily the X factor you think they are which makes it interesting Touch/Connect Breathe Lean in/Trust Work/Together Relax Insert magic Breathe Clean disconnect As you mature life is way less about Go! Go! Go! And way more about efficiency and depth