P E R S I S T E N C E
The power to stick at something that you cannot see the benefit of right now is hard but if theres a larger plan and light at the end of the tunnel it has to be done. Just keep ticking those boxes plodding along and enjoy the process.
It will all be worth it! There are no short cuts.
#CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat
#strength
#client
#crx
#health
#hypertrophy
#progress
#cakesandkilos
#muscle
#glute
#gains
#lowbar
#club
#fitness
#personal
#fit
#goals
#gym
#powerlifting
#crxfit
#cardio
#squatchallenge
#training
#barbell
#crxfitness
#elite
C A R D I O Some incline walks to warm up. #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
P R E W O R K O U T Do you use it? What do you use? #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
P O I S O N T F 7 L A B S Decent PRE @tf7_labs #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
D I E T / C A R D I O What do you use to keep the unwanted body fat away? #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
B E L T S Q U A T Havent done these in a while Feel great getting up and down it a little hard. #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
V A R I A T I O N I always add a exercise variation to each movement Im focused on. #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
B I C E P W O R K O U T Some bicep supersets today. Hammer curls x 10-12 Barbell eccentric curls x MAX REPS 4 rounds #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
F O R M Focus on good form Progress may be slower in the short term but later down the line youll thank yourself! #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
Re-did my previous bench week. Didnt feel as if I pushed myself enough I didnt pause on the reps so wanted to re-do it. #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
P E R S I S T E N C E The power to stick at something that you cannot see the benefit of right now is hard but if theres a larger plan and light at the end of the tunnel it has to be done. Just keep ticking those boxes plodding along and enjoy the process. It will all be worth it! There are no short cuts. #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
S Q U A T S Still working on eccentric reps #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
G R I N D Learning to grind out reps helps with hypertrophy and the only way to track RPE scale correctly. #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
P I N P R E S S . #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
120 K G S Q U A T S - Some tempo / bar path / velocity training Started a new power cycle #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
O V E R L O A D. There are many ways to overload the muscle. I do a mixture of TUT / WEIGHT / REPS *Time Under Tension Mix it up! #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
W E I G H T E D H O L D S. Working on heavy holds above the knee. Trying to build some traps. #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
P R O G R E S S #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
97.5kg B E N C H #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
If technique isnt right on your lifts progressing will be harder. Practice good technique constantly if it doesnt look or feel right correct it! #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite
@sbdapparel #CRXFitness #CRXFit #CRX #CakesAndKilos #squat #strength #powerlifting #hypertrophy #gym #squatchallenge #lowbar #client #progress #glute #goals #fit #fitness #personal #training #barbell #cardio #gains #muscle #health #elite #club #squat #strength #client #crx #health #hypertrophy #progress #cakesandkilos #muscle #glute #gains #lowbar #club #fitness #personal #fit #goals #gym #powerlifting #crxfit #cardio #squatchallenge #training #barbell #crxfitness #elite