The Reality is Consistency. Plain. Simple. Everyone says it because it’s true. Tho sometimes everyone has to wonder ... 🧠 am I growing yet😫? @jakebrailey_physique _______________________________________________________
🚨Tips on How to be ‘Gym’ consistent 🚨Read Carefully. The 52 Weeks Count. Not the 24hrs. ————————————————————————
1️⃣Surround yourself with others! It’s competition then! But if you prefer solo workouts go harder.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
2️⃣Hit your Protein and Macro Targets Every Single Day! But if you don’t don’t worry that’s life.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
3️⃣Focus on Compound / Basic Movements and Lifts. But sure throw in some isolation around them.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
4️⃣Get Solid Rest 7/8 Hours or take steps towards recovery. But one bad night won’t kill you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
5️⃣Educate yourself or if you want to ease the process! Get a personal trainer or online coach! 💻 Not some BS programme ⛔️But nothing.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
6️⃣Enjoy it! If it becomes a choir you not be consistent with the prior! But if you don’t. Stop. Find another sport or hobby there’s loads 😎_______________________________________________________✅ Shown is a home work out at the “shed” doing elongated negative phased Bicep Conc. Curl! Working on bringing up the Peak! By this concentration Curl Variation 🤟 _______________________________________________________
@proformnutrition @nisupplements @gymshark @official_ultimate_strongman @gymshark @ud_fit @optimumnutrition @sbdapparel @adiweightlifting @ud_fit @vxsgymwear @myproteinuk @onefit @jakebrailey_physique @bodybuildingcom @strengthshopuk @vicegripuk @a7intl @cerberus_strength @massspc @martinharrison01 @sbd_ireland @mountaindog1 _______________________________________________________
#powerlifting #weightlifting #barbellbrigade #recovery #strongman #gym #weights #gymtime #nutrition #bodybuilding #powerlifter #bodybuilder #fitness ##healthandfitness #gymgoals #instafit #protein #gymaddict #weights #barbell #dumbells #gymmotivation #personalbest #weightlifter #heavy #bodypositive #pumped #pump #deadlift #dead #dead
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #strong #musclegain #exercise #photooftheday #muscle #instadaily #health #motivation #fitfam #instahealth #gymrat #fit #training #workout #determinant #train #progress #toptags #determination #gymfreak #bodybuilding #gymlife #gym #gymmotivation #hulk #gymtime #cleaneating #gymaddict #body
Let the hike season begin 🏔☀️ #tbt #diet #fitness #motivation #fitnessmotivation #gym #gymmotivation #fit #fitnessjourney #fitnessfreaks
#goodmorning . . . . . #fitness #fit #fitnessmotivation #fitnessgirl #self #sèxy #nüde #hot#repost # #a #usa #lesbian #gym #gymmotivation #gymtime #gymnastics #bodypositive #body #model #makeup #makeupartist #girl #verano #fitnessmotivation #mood #fuck #polishgirl #verano #fitness #fuck #bodypositive #goodmorning #hot #girl #lesbian #a #makeup #fit #makeupartist #polishgirl #fitnessgirl #gymnastics #model #usa #repost #nüde #body #mood #fitnessmotivation #gym #gymmotivation #sèxy #gymtime #self
Believe in yourself and never give up 💪💪#gym #gymshark #gymgoals #gymmotivation #fitness #fitnessmotivation #fitnessmodel #fitnessjunkie #fitnessgoals #bodybuilding #bodybuildingmotivation #indianbodybuilding #6pack #sixpack #stayfit #staystrong #nevergiveup #eathealthy #instapic #tattoo#mcfit #beastmode #punjabi #inkedfitness #tattoofitness #sportgeist #fitnesstattoo #instapic #6pack #eathealthy #fitness #tattoo #indianbodybuilding #fitnesstattoo #stayfit #fitnessjunkie #gymshark #sportgeist #mcfit #punjabi #bodybuildingmotivation #staystrong #fitnessmodel #bodybuilding #tattoofitness #fitnessmotivation #gym #gymgoals #sixpack #beastmode #inkedfitness #gymmotivation #fitnessgoals #nevergiveup
My body transformation from skinny to big and muscular. The left picture is from 2005 i havent train or went to the gym yet the right picture is how i look nowadays. #fitspo #fitdutchies #fitdutchie #bulking #lifting #gym #fitnessmodel #weightlifting #gymnastics #fitness #bodybuilder #bodybuilding #eatclean #getbig #fitfam #fitfamily #instafit #fitgirl #trainhard #bodygoals #training #gymmotivation #nopainnogain #gymrat #fitnessmotivation #fitnessaddict #instafitness #progress #deephouse #stronger #bodygoals #fitdutchie #fitness #fitfamily #fitnessaddict #instafitness #fitfam #fitgirl #getbig #lifting #weightlifting #bulking #bodybuilder #deephouse #gymrat #instafit #training #eatclean #stronger #fitdutchies #nopainnogain #gymnastics #progress #trainhard #fitspo #bodybuilding #fitnessmodel #fitnessmotivation #gym #gymmotivation
. . #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation #physique #fitness #muscle #healthy #motivation #fitindia #fitfam #bodybuilder #shredded #gymrat #gymshark #fit #workout #workoutmotivation #muscles #diet #abs #workouts #bodybuilding #fitnessmodel #bodybuildingmotivation #gymlife #fitnessmotivation #gym #indian #gymmotivation #gymgirl #gymtime #gymaddict #body
🔛 SPINACH PANCAKES 🥞 🌱 . . Buenísimos días! Viernes al fin! Estoy que ni me muevo después del entreno 🏋🏽♀️ de pierna de ayer... qué agujetas! Pero bueno vamos a coger fuerza para entrenar y trabajar toda la tarde 💪🏽 . . ✔️ TORTITAS 🥞 DE ESPINACAS 🌱 Necesitamos ▪️40 gramos de harina de avena sabor natillas con galleta de @clarou_es la compro en @nutritienda ▪️5 claras 🥚 ▪️30 gramos de espinaca fresca 🌱 ▪️10 gramos de almendra 🌰 molida ▪️80 gramos de queso fresco batido 0% ▪️un poquito de levadura en polvo . . 👩🏽🍳 como siempre mezclamos todo con la batidora y hacemos las tortitas 🥞 . . ✔️ TOPPING ▪️fit nutella 🍫 casera cacao puro desgrasado en polvo de @chocolatesvalor + mantequilla de almendras de @myproteines se me ha acabado la de avellanas 😢 ▪️protein pops blancos de @max_protein y de avellana de @mybodygenius . . Qué tengáis un buen día! Y qué aprovecheee! 😍 . . #sisfitrecetas #receta #pancakes #healthystylefamily #healthyfood #healthybreakfast #breakfast #spinach #love #happy #fitnessmotivation #fitnessfreaks #fitnessgirl #fitfam #fitnessfood #foodie #foodlover #morning #friday #protein #gymmotivation #workout #yummy #fitnessaddict #followme #likeforlike #sweet #healthy #fitnesslife #lifestyle #sweet #followme #morning #healthy #fitnessaddict #yummy #fitfam #pancakes #healthystylefamily #healthyfood #protein #happy #workout #sisfitrecetas #fitnessgirl #fitnessfreaks #receta #fitnesslife #love #breakfast #fitnessfood #foodlover #friday #likeforlike #spinach #fitnessmotivation #lifestyle #gymmotivation #healthybreakfast #foodie
Don’t you hate it when people use random meaningless words to describe their lifts. Anyway... 112.5kg front squats feeling Crispy. #strong #exercise #focus #fitness #muscle #motivation #fitfam #greenmachinetraining #lifting #squat #powerlifting #weightloss #football #happy #2018 #athlete #nutrition #love #strength #fitspo #bodybuilding #brighton #sports #gym #instagram #deadlift #gymmotivation #fun #personaltrainer
#positivevibes #nevergiveup #alwaysloveyou #gymmotivation #mumonamission #gymmotivation #mumonamission #alwaysloveyou #positivevibes #nevergiveup
💯💪 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #strong #musclegain #exercise #photooftheday #muscle #instadaily #health #motivation #fitfam #instahealth #gymrat #fit #training #workout #determinant #train #progress #toptags #determination #gymfreak #bodybuilding #gymlife #gym #gymmotivation #hulk #gymtime #cleaneating #gymaddict #body
L’unico modo per andare avanti è’ andare avanti💪 @jetique_boutique_del_movimento #me #mylife #functionaltraining #allenamento #gym #sportiveoutfit #nikewomen #circuittraining #girl #gymgirl #fermarsimai #goodmorning #determinazione #gymmotivation #gymtime #cute #sun #rome #beautifulday #lovegym #lovelife # #determinazione #fermarsimai #goodmorning #girl #lovelife #functionaltraining #nikewomen #cute #rome #circuittraining #sportiveoutfit #mylife #allenamento #me #sun #lovegym #gym #beautifulday #gymmotivation #gymgirl #gymtime
My Jaan will never give up 💪🏽💪🏽💪🏽 #gym #gymshark #training #gymmotivation #gymgoals #fitness #fitnessmotivation #fitnessmodel #fitnessbody #fitnessblogger #fitnessaddict #instagramfitness #fitnessgoals #fitmen #fitguy #fitnessismylife #nevergiveup #sixpack #instafit #fitgram #inked #tattoo #tattoomodel #tattoofitnessmodel #indianfitness #punjabifitness #punjabibynature #bollywoodfitness #tattoofitness #fitness #tattoo #fitnessaddict #fitnessblogger #indianfitness #tattoomodel #fitgram #gymshark #instafit #training #bollywoodfitness #instagramfitness #tattoofitnessmodel #fitnessbody #fitnessgoals #punjabifitness #fitnessmodel #fitguy #fitnessismylife #tattoofitness #fitnessmotivation #gymgoals #sixpack #gym #gymmotivation #fitmen #punjabibynature #inked #nevergiveup
#gym #gymmotivation 💪💪💪❤ #gym #gymmotivation
Genieße jeden Augenblick und mach das Beste draus 💯‼️🙂 #sonne #business #work #model #fitnessmodel #gymmotivation #style #gooddays #goodmorning #sweden #flowers #garten #life #beauty #model #flowers #garten #goodmorning #business #fitnessmodel #life #work #sweden #gymmotivation #beauty #gooddays #style #sonne
The Reality is Consistency. Plain. Simple. Everyone says it because it’s true. Tho sometimes everyone has to wonder ... 🧠 am I growing yet😫? @jakebrailey_physique _______________________________________________________ 🚨Tips on How to be ‘Gym’ consistent 🚨Read Carefully. The 52 Weeks Count. Not the 24hrs. ———————————————————————— 1️⃣Surround yourself with others! It’s competition then! But if you prefer solo workouts go harder. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2️⃣Hit your Protein and Macro Targets Every Single Day! But if you don’t don’t worry that’s life. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3️⃣Focus on Compound / Basic Movements and Lifts. But sure throw in some isolation around them. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4️⃣Get Solid Rest 7/8 Hours or take steps towards recovery. But one bad night won’t kill you. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5️⃣Educate yourself or if you want to ease the process! Get a personal trainer or online coach! 💻 Not some BS programme ⛔️But nothing. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 6️⃣Enjoy it! If it becomes a choir you not be consistent with the prior! But if you don’t. Stop. Find another sport or hobby there’s loads 😎_______________________________________________________✅ Shown is a home work out at the “shed” doing elongated negative phased Bicep Conc. Curl! Working on bringing up the Peak! By this concentration Curl Variation 🤟 _______________________________________________________ @proformnutrition @nisupplements @gymshark @official_ultimate_strongman @gymshark @ud_fit @optimumnutrition @sbdapparel @adiweightlifting @ud_fit @vxsgymwear @myproteinuk @onefit @jakebrailey_physique @bodybuildingcom @strengthshopuk @vicegripuk @a7intl @cerberus_strength @massspc @martinharrison01 @sbd_ireland @mountaindog1 _______________________________________________________ #powerlifting #weightlifting #barbellbrigade #recovery #strongman #gym #weights #gymtime #nutrition #bodybuilding #powerlifter #bodybuilder #fitness ##healthandfitness #gymgoals #instafit #protein #gymaddict #weights #barbell #dumbells #gymmotivation #personalbest #weightlifter #heavy #bodypositive #pumped #pump #deadlift #dead #dead #pumped #recovery #fitness #barbellbrigade #bodypositive #healthandfitness #personalbest #weightlifting #bodybuilder #weightlifter #instafit #powerlifting #heavy #protein #nutrition #powerlifter #strongman #bodybuilding #barbell #weights #gym #gymgoals #deadlift #pump #gymmotivation #dumbells #gymtime #gymaddict
No pain no gain #attitude #thatlook #loveorhateme #gym #gymshark #fitness #fitspo #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjunkie #beastmode #workout #inked #tattoo #bodybuilding #fitnessgoals #tattoofitness #healthylifestyle #instahealth #getfit #fitnessguy #tattoofitness #bodybuildingmotivation #gymmotivation #gymgoals #fitnessblogger #fitnessaddict #fitnessgoals #fitguy #inked #fitness #tattoo #fitnessaddict #instahealth #getfit #fitnessblogger #attitude #gymshark #loveorhateme #workout #fitnessguy #healthylifestyle #fitspo #bodybuildingmotivation #bodybuilding #fitnessmodel #fitguy #tattoofitness #inked #fitnessmotivation #gymgoals #beastmode #gym #gymmotivation #fitnessgoals #thatlook #fitnessjunkie
Morning my loves hope you’ve all been having a splendid week because I certainly have🤗 it’s also been a very very busy week as exams are getting ever so close so although I am still training every morning I’m finding it hard to find time to post between revision📚 . . . So this post was to show off what progress I’m making with my legs. I’ve always had massive quads probably due to trampolining but they were never very toned. But my strength is growing and growing and I can see my legs changing as the weeks go on😆 . . . Have a lovely weekend❣️ #strong #fitness #healthy #motivation #fitfam #fitgirl #fitfamuk #healthyliving #strongnotskinny #fitnessgirls #fit #training #fitnessjourney #fitnessgirl #workout #workoutmotivation #gymgirls #fitnesslife #healthylifestyle #trainhard #fitspo #fitnessmotivation #fitgirls #gym #gymmotivation #gymgirl #girlswholift
One more session and my back piece is finally done. Arms are next! #healthyliving #fitnessjourney #tattoo #entrepreneurlifestyle #tattooed #fitnesslife #gains #postivevibes #motivation #gym #muscle #healthylife #fitlife #fitnessmotivation #gymtime #fitness #healthylifestyle #investor #tattoos #positivethoughts #tattoolife #workout #gymlife #selfmade #gymmotivation #entrepreneur #entreprenuers #healthiswealth #tattoolife #fitness #muscle #postivevibes #tattoo #healthiswealth #motivation #healthylife #healthyliving #entreprenuers #investor #fitnessjourney #entrepreneur #workout #fitnesslife #healthylifestyle #selfmade #fitlife #tattooed #gains #gymlife #entrepreneurlifestyle #gym #fitnessmotivation #tattoos #positivethoughts #gymmotivation #gymtime
#backpack #back #backday #progress #naturelfitness #naturelbodybuilding #naturelbody #fitness #fitnesslife #fitnessgoals #instamoment #instalife #gymmotivation #fitnesslife #backday #progress #fitness #naturelfitness #naturelbodybuilding #instamoment #instalife #gymmotivation #backpack #back #naturelbody #fitnessgoals
Jumping and training Credit@whitneyysimmons #fitness #fit #sport #motivation #fitnessmotivation #fitnessfreaks #fitnesslife #gym #gymmotivation #gymlife #flexiable #wow #amazing #inspiration #inspiring #sea #summerbody #summer #lake #incredible #blonde #muscles #trainingday #training #jumping #trainingday #inspiring #wow #fitness #motivation #incredible #summer #jumping #training #fit #fitnessfreaks #muscles #fitnesslife #amazing #inspiration #lake #gymlife #fitnessmotivation #sport #gym #blonde #flexiable #gymmotivation #summerbody #sea